We all know that organic farming is a method of fruits, vegetables, other crops, and livestock production. This involves much more than deciding not to use pesticides, synthetic fertilizers, genetically modified organisms, antibiotics, and growth hormones. But the integrated farming system attempts for sustainability and the increase of soil fertility and biological diversity. This article will describe briefly the benefits of organically grown food items and vegetables.
Organic food provides us better nutrition. The nutritional value of a food item is determined by the content of minerals and vitamins inside. Organic farming also increases the nutrients of the soil and the soil passed these nutrients on to the vegetable plants. Since organic food doesn’t contain any chemicals, so it doesn’t harm the human body and the environment. This is because farmers don’t apply any harsh chemicals at any stage of the vegetable-growing process but use only natural farming techniques. So it helps us stay healthy and reduces sickness. The organic farming methods are Eco-friendly and preserve the ecological balance and the environment stays protected and safe. In terms of quality, the food is also tasty. There are some ways to investigate the quality of items. So we can say that the quality of vegetables and fruits can be measured.
Day by day, the organic food items demand is increasing for the city people. There is a big misunderstanding that organic food items are pretty expensive, but the truth is we can buy them at a reasonable price. We should encourage each other to purchase organic food items more and more as well as encourage the organic farmers of our country to continue their organic farming.